Current Challenge
Reduce the Sodium in Your Diet
The average American consumes about 3,400 mg of sodium per day, which is more than twice the recommended amount. Decreasing the consumption of sodium by as little as half a teaspoon a day has been proven to lower the risk of both strokes and heart attacks.
Take the Week 19 Challenge...Past 2013 Challenges
Achieving and maintaining a healthy lifestyle means incorporating changes over time. View the past challenges and continue to incorporate those elements into your lifestyle.
- Week 19: Reduce the Sodium in Your Diet
- Week 18: Get Your Blood Pressure Checked
- Week 17: Add Resistance Training to Your Workout Routine
- Week 16: Take Care of Your Spirit
- Week 15: The Ripple Effect
- Week 14: Just Breathe!
- Week 13: Spend More Time Outdoors
- Week 12: Make Meals from Scratch
- Week 11: Jump-Start Your Day with Breakfast!
- Week 10: Stop the Pop and Other Sweet Drinks
- Week 9: Eat Healthy When Eating Out
- Week 8: Making "Me" Time
- Week 7: Lower Your Risk for Heart Disease
- Week 6: Eat a Healthy Red Food Every Day
- Week 5: Target Your Triglycerides
- Week 4: Know Your Risks for Heart Disease
- Week 3: Add an Extra 10 Minutes of Physical Activity to Your Day
- Week 2: Transform Your 2013 Diet with a Pantry Makeover
- Week 1: No Resolutions!
