Small and simple changes to your daily routine can have big health benefits. Take part in a community-wide walking challenge or a weekly self-improvement challenge.
View the challenges by:
Looking for fun ways for the whole family to “live well?” WVU Extension’s youth development experts present healthy and fun ways to introduce physical and emotional wellness activities into your family’s routine. Eat a banana or a cup of yogurt this week. Why? These foods are delicious, healthy, and they can help lower your blood pressure.
USDA, choosemyplate
